Attend for just $6!! One hour all-levels vinyasa flow class for just $6 - FREE if you are a member of Impact Hub. You could check them out online at AnasaOakland.com. Welcome! One hour all-levels vinyasa flow class. Please wear comfortable clothing. JR: What are the bodily benefits to doing yoga? Online Classes are $10 Outdoor Classes are $15 Online Monthly Membership $25 Below is a listing of black-led yoga teacher trainings located throughout California. Let us know which others we should know about! And – if you are NOT  a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! 5.0 13 Reviews. Our Black instructors include Heather Blackwell Gersh, Amana Brembry Johnson, Dr. Marcus Penn, Regina Brown and Katrina Lashea. Katrina: Yoga has many scientifically proven benefits for the health of our bodies, minds and souls. Come spend your Tuesday lunch hour with Black to Yoga at the Impact Hub – Oakland! The company's principal address is 1770 Broadway Apt #110, Oakland, CA 94612 and its mailing address is 1770 Broadway Apt #110, Oakland, CA 94612. This includes outdoor yoga, indoor yog Crystal is an advanced practitioner and a yoga teacher too. Ships Free. And it translates as “comfort” or “joy” from the African language of Swahili. Black to Yoga has 1 job listed on their profile. This partnership is part of Black to Yoga’s brand new Health and Wellness Residency with Brown & Healthy. We’ve always wanted our studio to be diverse and inclusive. Community,” really sums it up: Our goal is to improve the health of our community by offering great yoga, plus other wellness classes and events, in a lovely, green-certified space. This class is great for beginners. Jean-Marie: Our training is derived from the yoga which has roots from India. Opening the Doors for Love to Enter From 2013 - 2020 Anasa Yoga proudly served the community as a Black-owned/Woman-owned, green-certified, wellness center located in the Laurel District neighborhood of East Oakland. Ships Free. Black to Yoga offers spaces for teachers and yogis of color to practice and share in community. And - if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! And – if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! Listings in Yoga in Glen Avon, Carlsbad and Oakland These Inspirational #blackyogis Are Proving That Yoga Is for Everybody. But we knew it was more likely that people of color would come to Anasa once they saw people like themselves operating the studio. This group is for yogis in support of the Black to Yoga movement! Mats provided on a limited basis – first come, first served. Visit this page to learn about the business and what locals in Oakland have to say. Elika Aird is a Prana Vinyasa-trained instructor and specializes in Pre+Postnatal Yoga, therapeutic movement and meditation. Black to Yoga is based in Oakland, California USA. Do local business owners recommend Black to Yoga? FREE if you are a member of Impact Hub Oakland. M.O.I. Community Home Blog SMB Trust Index Coronavirus Resources Join Today! And one that was easily accessible and centrally located in the City. Our goal is to improve the health of our community by offering great yoga, plus other wellness classes and events, in a lovely, green-certified space. Congressman Jim Clyburn says Gov. They offer all kinds of classes including yoga, Tai Chi, Qi Gong – for beginners as well as experienced practitioners. This group is for yogis in support of the Black to Yoga movement! This includes online classes, outdoor And – if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! Press Release; What is Yoga? The injury was actually due to ballistic stretching in a dance class back in the mid-80s, a no-no today. The physical exercises are a series of slow, gentle and painless stretching and balancing asana that may gradually increase in complexity as the student becomes stronger and more flexible. Community Home Blog SMB Trust Index Coronavirus Resources Join Today! Sliding scale $15-18. We seek to develop a deeper representation of Black yogis within the larger yoga community, both as teachers as well as students. Yoga … Coincidentally, all 3 of us shared the same vision of opening a yoga studio and providing yoga and other wellness classes with a focus on healing the African American community that is disproportionately plagued by stress-related diseases. The practice of breath awareness, and moving through and holding the physical postures creates positive changes in our fitness, wellness, mental and emotional health, and it aids in disease prevention. A Meetup group with over 1502 Members. I am on a mission to open the first Black-owned yoga studio in San Francisco and to cater specifically to people of color as well as queer and trans people who are also marginalized in the corporate yoga climate. We regrouped and continued to search for a studio home with a focus on finding a spot where no other yoga studio existed. Black to Yoga is based in Oakland, California USA. And we’re on Twitter at @AnasaYoga. But even less vigorous styles of yoga, such as Iyengar or hatha, which focuses on less movement and more precise alignment in poses, can provide strength and endurance benefits. I still have the potential to get stressed out with my day job as a construction manager. Yoga works by turning off the sympathetic nervous system – your flight or fight response state-of-being, in the stressed-out mode – and restoring the body to its base levels of the parasympathetic nervous system – your relaxation response – through mindful breathing. I lucked out and experienced a fast-paced class that left me totally relaxed and with a feeling that I could regain control over my life. View Black to Yoga Oakland’s profile on LinkedIn, the world's largest professional community. $64.99 Oakland Raiders DKNY Sport Women's Brooke Jogger Pants - Black. Yoga has been beneficial in helping me heal all aspects of my life and address the most stressful and challenging situations. In addition, each practice ends with a few minutes of deep relaxation – typically lying on your back – to bring a sense of well-being. This class is great for beginners. Yoga teaches that controlling your breathing can help you control your body and quiet your mind. your username. Culminating in restorative poses at the end with a longer meditation and savasana. It is now considered an alternative or complimentary form of medicine. Do local business owners recommend Black to Yoga? The name “Anasa” blends our two worlds of being from African ancestry and the healing practice of yoga from India that has sustained and healed millions of people worldwide, including both of us. Katrina: Anasa has an important dual meaning to us. From a spiritual perspective, most yoga studios, including Anasa Yoga, focus on helping students experience a calming or energizing experience in which they are more open to the connection to their own beliefs and ideals. Right now I’m not teaching at the studio but hope to settle down into a teaching slot in the near future. Located at Oakstop14—274 14th St Oakland, CA. … Requests for Proposals and Qualifications, green-certified yoga studio in Alameda County, Parliament of the World’s Religions at the Chicago World’s Exposition, U.S. An event every week that begins at 12:30 pm on Monday, repeating until May 31, 2020. I continued to practice and shortly later I realized I wanted to learn to teach yoga in hopes of sharing this healing tool with others. The principal is Monica Lynn Cadena from Oakland CA. What are some of the health benefits? Yoga Styles and Wellness Specialties: Vinyasa Yoga; Restorative Yoga; Guided Meditation; LGBTQ Affirming; Certification Schools and Registries: 200HR: Yoga Tree, Darren Main, … After a period of weeks, I was finally able to go back to class; however, in my mind I felt the injury was due to my lack of flexibility, so I enrolled in a yoga class at The Yoga Room in Berkeley. Jean Marie: We offer 60-, 75- and 90-minute yoga classes for beginning to experienced practitioners. Please wear comfortable clothing. Owners: Jean Marie Moore and Katrina LaShea. We keep Saturday afternoons open for special two-three-hour workshops such as Intro to Yoga for Men, Keeping Your Knees Healthy, and Building a Home Practice. This releases the lactic acid that builds up with lack of muscle use and causes stiffness, tension, pain and fatigue. We found it all in the Laurel District. This class is great for beginners. Almost Gone! Visit this page to learn about the business and what locals in Oakland have to say. M.O.I. Jean Marie discovered the joys of a regular yoga practice in 2004 as a means of coping with daily stress and healing various injuries, and envisioned sharing this practice with others. Upcoming events for Black to Yoga in Oakland, CA. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. Over the years, yoga was always something I went back to when I was injured in some way, whether it was my back flaring up, a heartache, broken foot, recovering from surgery or dealing with repetitive stress injury. He can be reached at blockreportradio@gmail.com. After the 1920s, the physical practice of holding postures (asanas) was re-emphasized in the West as a means of calming the mind, strengthening the body and enlightening the spirit. There’s also a little word play, where Anasa is asana spelled backwards, to help folks remember our name. Oakland Yoga Classes. I was always going back to yoga when I was hurting or in pain, so I figured why not study it further since I enjoyed it and it made me feel better. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. Some styles of yoga, such as ashtanga and vinyasa yoga, are more vigorous than others. Attend for just $6!! USA: States and Territories ; Yoga Studios & Teacher Training Programs; Subscribe Now; Send … Most Popular in Shorts & Pants. Posts about Oakland California written by Eternity Philops. Katrina: I injured my back in a dance class. $59.99 Oakland Raiders Women's Colorblock Stripe Leggings - Black. Every background, every gender, every body size, every generation is welcome. We are excited to announce Brown and Healthy has partnered with Impact Hub Oakland to present the “Brown and Healthy Wellness Residency Program.” This residency program seeks to change the face of wellness by providing key resources, professional development, and strategic design consultations for highly trained wellness leaders from brown communities—highlighting communities of Black and Indigenous people of color. Jean Marie: I started yoga in 2004 to cope with stress from work and some difficult family situations, you will see me trying to find Fitness Classes Near Me at all times. Black to Yoga exists to foster greater health and wellness in our communities by increasing access to the transformational power of yoga for black and brown people, particularly those of the Afrikan diaspora. FREE if you are a member of Impact Hub Oakland. I was bedridden for a period and when I was able to get out of bed, I was unable to lift my leg high enough for my foot to clear a street curb without excruciating pain. The People’s Minister of Information JR Valrey is associate editor of the Bay View, author of “Block Reportin’” and the newly released “Unfinished Business: Block Reportin’ 2” and filmmaker of “Operation Small Axe” and “Block Reportin’ 101,” available, along with many more interviews, at www.blockreportradio.com. $64.99 Oakland Raiders Junk Food Women's Sunday Liberty Fleece Jogger Pants - Black. M.O.I. Black to Yoga is the brainchild of four Black, experienced yoga instructors. I am extremely passionate about dance and it's superpowers. Black Owned Yoga Studios. Ships Free. Black Girl Yoga, LLC is a California Domestic Limited-Liability Company filed on April 25, 2016. Yoga has been working miracles on people’s health, peace of mind and flexibility for millenniums. I reached a point in my life that I wanted an enjoyable activity I could do for the rest of my life. However, physical evidence is incomplete for supporting this claim, and the yoga of that era would have looked very different from what we practice today in the West. In addition, yoga increases the range of motion in joints. M.O.I. JR: Can you talk a little bit about the history of yoga, and where it comes from? Katrina: We first met in early 2011 from a mutual yogini, Crystal McCreary. After two surgeries, I received physical therapy but found that yoga was the key to realigning my broken body. Come spend your Monday lunch hour with Black to Yoga at the Impact Hub - Oakland! anasaoakland.com. It may also increase lubrication in the joints. The company has 1 principal on record. And, while in meditation, to reach a transformative, higher state of consciousness in order to feel the connection to one’s higher power, or sense of being, and connection to all others – a true state of bliss. Almost Gone! Although numbers are growing, there aren’t many African Americans in your typical studio, so we usually reach out to each other in public classes. Oakland Raiders Zubaz Women's Marble Leggings - Black/Silver. Come spend your Monday lunch hour with Black to Yoga! Black to Yoga was created by people of color, for E-V-E-R-Y-B-O-D-Y! Co-owner: Sandi … Practicing one of these styles will help you improve muscle tone. What kind of ailments does yoga ease? What has it done for you? I have been dancing through most of my life and I am truly excited to share my love of dance with others. Black to Yoga exists to bring the transformational power of yoga to Black people of the Afrikan Diaspora. Nonetheless it has been working miracles on people’s health, peace of mind and flexibility for millenniums. JR: When did you decide that you all wanted to open a spot dedicated to yoga? Controlling your breathing is an important part of yoga. M.O.I. Just one one-hour class can lower your heart rate and blood pressure, allowing beneficial blood flow to the digestive and reproductive organs and the endocrine and lymphatic systems. Unique classes range from therapeutic Yoga for Aging Gracefully, World Beat Dance (various dance styles like samba, cha-cha and disco) and NIA (a blend of healing arts, martial arts and African healing dance). There, Swami Vivekananda amazed the crowd with a brief speech representing India and Hinduism beginning with these words, “Sisters and brothers of America!” at which he received a 2-minute standing ovation from the crowd of 7,000. Who are some of the Black instructors? It is said to mean “indestructible” in the ancient Indian language of Sanskrit. It was exactly what I needed at the time. Classes, every single day! Privacy Policy But I use yoga as a tool for staying grounded and calm in just about every situation. Privacy Policy Access the teacher’s or studio’s website to confirm current offerings and location. These poses are accompanied by deep, steady breathing that soothes the nervous system, improves blood circulation and, it is said, helps the energy, “prana” flow through the body. JR: What kinds of classes do you offer at Anasa Oakland? Ships Free. Bodily benefits include improved posture and body image, core strength, weight control, self-esteem, balance, discipline, focus and concentration. Our mission is to bring health and wellness to our community through the transformative power of yoga. Afro American, Black Yoga Teachers in the San Francisco Bay Area., Berkeley, Oakland, South … Our email address is info@AnasaOakland.com. Skip to content. Jean Marie: Always visit our website for the latest info on class schedules and events at www.AnasaOakland.com. This class includes a dynamic sequencing, pace, yoga philosophy and asanas to offer students a chance to dive deeper into their body, mind and spirit. The word “yoga” loosely translates from Sanskrit (the ancient language of India) meaning “to yoke, bind or join.” It is a uniting practice on many levels – of breath and movement (physical), mind and body (mental), your understanding of God and mankind (spiritual). The outcome is a sense of ease, improved flexibility and fluidity throughout your body. We take it to mean indestructible joy, the essence of yoga. Some of the other ailments that yoga can ease include anxiety, depression and insomnia. Please wear comfortable clothing. We train, B+H certify, and equip wellness professionals of color to have meaningful careers, build viable businesses, and change lives in their cities and around the world. The first class I went to was at a fitness/health club. Then Crystal left the company in June of 2012 for an incredible job opportunity in New York. Unwind with a one hour all-level Vinyasa flow class every week. Come spend your Monday lunch hour with Black to Yoga! Our tagline, “Yoga. I signed up for another 200-hour teaching program based on the principles of BKS Iyengar, who practices a slower system of yoga focused on physiological healing through the use of breathwork, body awareness and the optimum body alignment for each person. Come and celebrate with us as we move, breathe, flow to our favorite music. Jean Marie Moore is the managing partner of Anasa Yoga, a Black-woman owned, green-certified, wellness center she opened in Oakland, CA with her business partner, Zola James, in 2013. Anasa Yoga. Visit this page to learn about the business and what locals in Oakland have to say. Health. by The People’s Minister of Information JR. Detox Thailand has been a tool of humanity for thousands of years, some say originally coming from Kemet, while others say India. About BlackYogaMagic. Many hospitals “prescribe” yoga classes, and insurance companies provide referrals. We have some donation-based classes and occasional free classes, such as our annual “Day of Service” on Martin Luther King’s birthday, with free classes to the community on the holiday. Black to Yoga offers spaces for teachers and yogis of color to practice and share in community. You could read Katrina and Jean Marie’s own words in this exclusive QandA …. The yoga we practice today came from India to the West in 1893 during the Parliament of the World’s Religions at the Chicago World’s Exposition. The combination of all these elements leads to a calm, focused state of mind and an increased sense of well-being, energy, strength and flexibility. That’s how we all met. The World Of Paz. Then, in the middle of my first 200-hour teacher training to become a yoga teacher, I broke my ankle and injured my back at the same time. BlackYogaMagic. Classes are held in the mornings and evenings seven days a week. Instagram; Facebook; Twitter; Search Search for: Menu. JR: How can people stay in touch with you online? Jean Marie: The series of yoga poses called asanas work by safely stretching your muscles. OAKLAND — When Bobbe Norrise walked into her first yoga class at Studio One in Oakland back in 1970, she was the only African-American student in the class. https://www.anasaoakland.com And Yoga. We have two beautiful studios and are the only green-certified yoga studio in Alameda County – an important feature for the health of our community, students and teachers. Newsom must appoint Black woman to U.S. Senate, Brenda Kittrell (1955-2020): Advocate for public housing community, #BlackLivesMatter and scrutinizing property ownership in San Francisco, Legacy Home Loans to help increase African American homeownership, Digital boom and tech access fuel Black entrepreneurship, Money changes situations: an interview wit’ financial advisor Kendra Willis, Supervisors President London Breed joins city leaders in announcing first-in-the-nation legislation eliminating criminal justice fees in San Francisco, ‘Harlem of the West – The San Francisco Fillmore Jazz Era’: See the exhibit, read the book. Unwind with a one hour all-level Vinyasa flow class every week. Unwind with a one hour all-level Vinyasa flow class every week. FREE if you are a member of Impact Hub Oakland. We are honored to announce that Maureen Miller, Kirsten Rogers and Zenovia Forbes, the co-creators of Black to Yoga will be our inaugural participants in the residency program and will be providing yoga weekly at Impact Hub. Offerings vary by teacher and studio. A Worldwide Yoga Directory Featuring Teachers of the African Diaspora. The original intention of an asana yoga practice is to calm the mind and body in preparation for seated meditation. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. As with any exercise or movement program, people should check with their health care provider for more information before beginning a practice. You don’t wanna miss this!!!!. We’ve compiled a list of Black Owned Yoga Studios for you to support. We are also on Facebook at www.facebook.com/AnasaYoga. We formed our LLC in June of 2011, worked on our business plan for a year and a half, and looked at locations all over Oakland from West Oakland, to Uptown, to deep East Oakland. Elika is a beloved teacher here in Oakland, and we are so grateful to welcome her to the Black to Yoga family. We seek to develop a deeper representation of black and brown yogis within the larger yoga community, both as teachers as well as students. We knew yoga could help. Log into your account. Support Black Yoga Instructors! From then on, yoga gained popularity as several traditions, or schools of thought, evolved. The practice of breath awareness, and moving through and holding the physical postures creates positive changes in our fitness, wellness, mental and emotional health, and it aids in disease prevention. Oakland, California. At first the Western focus was on meditation, pranayama (breath work) and positive thinking. Stress plays a critical role in insulin resistance and diabetes – another risk factor for heart disease. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. In yoga, breath signifies your vital energy, or prana. We honor the ancient tradition of yoga as a source for endless life benefits that enrich the mind, the body, and the spirit. We also offer other modalities of wellness classes, including Tai Chi, Qi Gong and Feldenkrais. Historically, it is said that the practice of yoga goes back to at least 3,000 B.C. JR: When did y’all get into yoga? Black to Yoga exists to foster greater health and wellness in our communities by increasing access to the transformational power of yoga for black and … Both Hinduism and Buddhism share roots from the traditions of yoga. Mats provided on a limited basis – first come, first served. Brooklyn, New York. 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